I’ve never talked to anyone about my feelings. I usually handle things on my own. Does that mean I’m weak if I go to therapy?
Not at all. Seeking help demonstrates strength and self-awareness. Everyone encounters challenges at some point, and recognizing when you need support is a courageous step. In our sessions, we’ll work together to identify your strengths and find ways to use them to navigate the difficulties you’re facing.
What’s the difference between talking to you and confiding in my best friend or family?
The key difference lies in the professional training and experience of a mental health counselor. While friends and family can provide support, a mental health professional offers a unique perspective, teaches valuable skills, and listens without judgment or personal bias. Counseling is also completely confidential, so you can share openly without concern about others knowing your private matters. Additionally, if you share difficult emotions with someone close, you might find it hard to continue that relationship later when you’re feeling better.
Why shouldn’t I just rely on medication?
While medication can be helpful, it often works best alongside therapy. Counseling provides a space to explore the underlying issues you’re facing and to develop your personal strengths, which can lead to lasting change and help you achieve your goals.
How does therapy work? What can I expect in our sessions?
Every individual has unique needs and goals, so our sessions will be tailored specifically to you. I adapt my therapeutic approach based on what will best support your journey.
How long will therapy take?
The duration of therapy varies for each person, as everyone’s circumstances and goals are different. The time it takes to achieve your objectives depends on your commitment to personal growth and the specific factors that led you to seek counseling.
I want to get the most out of therapy. How can I contribute?
I appreciate your commitment to making the most of your sessions! Your active participation and dedication are essential to your success. Engaging fully in the process will help you achieve your goals more effectively.