Blog

4 Exercises to Help Teach Young Children Mindfulness

Mindfulness is the practice of being aware of your body and feelings in the present moment. If you're silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that can help adults in numerous...[ read more ]

5 Free Ways to Improve Your Mental Health

When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you're able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can help you take challenges in...[ read more ]

5 Ways to Get Your Teenager to Talk to You

It's tough trying to get your teen to talk. Science has shown that the teenager's brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen's brain develops, they're also learning new things about themselves and their surrounding world; simultaneously, they're dealing with...[ read more ]

Why Did I Feel Fine Yesterday? The Causes of Depression

With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely understand the biology of depression....[ read more ]

Respectful Ways to End a Contentious Conversation

One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when we must respectfully disagree with someone and move forward. Unfortunately, it’s become increasingly difficult to agree to disagree in today’s divided America.Television and social media reflect the strain political disagreements has placed on...[ read more ]

Respectful Ways to End a Contentious Conversation

One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when we must respectfully disagree with someone and move forward. Unfortunately, it’s become increasingly difficult to agree to disagree in today’s divided America.Television and social media reflect the strain political disagreements has placed on...[ read more ]

How to Talk to an Angry Teenager

It's well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they're determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain is still developing. When their frontal cortex develops in...[ read more ]

How to Tell if Your Child is Being Bullied

If you think back to your own childhood, you remember there are generally two types of kids: The bully and those that the bully bullies. Most of us fell into that second group of kids. And don’t think for a minute that girls can’t be bullies, because they can. Girls can actually be brutal to one another.Not only are kids...[ read more ]

Is My Anger Normal, Or Should I Seek Help?

Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately.But for some people, managing their own anger is challenging. Usually these people are the last to know they...[ read more ]

A Meditation Exercise You Can Do with Your Child

As a busy parent of a young child, you may find it challenging to find the time or space to meditate. One solution is to bring the two together, and have your child meditate with you.Meditating with Young ChildrenFor children five and under, it will be difficult for them to sit still for any length of time. Even a few...[ read more ]



15001 Walden Road Suite 108
Montgomery, TX 77356

admin@lakeconroecounseling.com
(936) 449-8053

Got Questions?
Send a Message!